This Sunrise Mat Pilates class is designed to wake up your body, build strength, improve flexibility, and create a deeper connection between mind and body.

All experience levels are welcomed and class is designed to meet you where you are. Each session includes modifications and progressions so you can move with confidence while challenging yourself at your own pace. Through mindful breathing and controlled movement, you’ll strengthen your core, improve posture, increase mobility, and leave feeling energized and ready for the day ahead.

Bring your mat and join us on the grass by the pink flag!

Accepting payments via:

Credit Card, Cash, or Venmo

https://venmo.com/u/kiely-aitken

Sunrise Pilates